Simple Self Care Routine To Increase Positivity And Productivity
It can’t just be our daydream to be relaxing at the spa when we’ve had a rough week and are feeling a little down. But who has time and money to spend on weekly spas?
As Mental Health is super important to us, to avoid burnout, it is essential to give yourself a break every now and then to simply relax.
Feeling like a Queen (or King) should not need to come at a luxury cost! And we all may not be able to take luxurious vacations whenever we would like to. This is why we have concocted you a super simple self-care routine to spend time nurturing our mental health, and show ourselves some self-care and self-love with an at-home spa of our dreams!
Get prepared to feel relaxed, less stressed, and oh so luxurious!
Detox your mind and body with infused water!
Citrus twist: Lemon + Lime + Orange
Better digestion: Cucumber + Strawberry + Lime
Glowing skin: Cucumber + Lemon + Mint
Make your own face masks with ingredients from your kitchen
avocado + agave nectar
oatmeal + agave nectar
and don’t forget to put cucumbers on your eyes
Take a long, relaxing bath
transform your bath tub into a mystical hot tub
add bath bombs to make bubbles
surround it with candles to have a cocoon atmosphere
put relaxing music on
soak for 20 minutes and relax
Grab your favorite nail polish and give yourself an at home manicure and pedicure
choose a color that makes you happy
Finish your day-spa focusing on your mental health
meditating (try an app)
writing in a planner/journal
coloring in an adult coloring book
reading (re-read your favorite book)
Keep away from anything negative; people, thoughts - positive mindset to perfect your self-care routine and feel relaxed and refocused.